All About Yoga
Yoga has increased in popularity over the years! More people have been using it since the latter half of the 90s looking to improve their health and well-being. Whether you personally are looking to get into yoga to get to the body size and shape you want or are looking to increase your energy while reducing your stress levels, below you will find details of the best yoga studios in Mountain Brook, Alabama.
Villager Yoga is owned and run by Annie Damsky who believes that the studio does not just belong to her and her fellow instructors, but the students too. Her and the studio’s aim is and always has been to make yoga available, accessible and welcoming to all. They base their success on the amount of brightness they can bring into the world and those who use the studio. With a choice of adult, kids, and family and prenatal postpartum yoga, it shouldn’t be too hard to find a class that suits you.
The Conscious Body Healing Arts Center was established from the founder’s desire to help motivate and inspire people in the local area to take the trip towards inner peace. If you are looking to get the meditative and health benefits of yoga as well as take part in the more spiritual side of things, this center is the place for you. Its core values are Trust, Humility, Courage, Compassion and Connection.
If you are looking to experience a traditional yoga studio, you should consider The Yoga Circle. You will find it sitting below the stunning Vulcan statue. They offer beginner’s yoga in very warm and comfortable rooms that can help to really unwind and get the best out of the experience. The classes they offer include Ashtanga, Basic Flow, Mysore, Hot Soul and Yoga Circle Flow 1 and 2 to name a few.
As you can see, you simply have no good excuse if you’ve always wanted to experience the benefits on both physical and mental health of yoga. There are a wide variety of great yoga studios in and around the Mountain Brook area.